Hollin Meadows Wellness Resources

Hollin Meadows Wellness Resources

To support the mission of actively engaging all students in learning, Hollin Meadows is dedicated to supporting the social-emotional and behavioral well-being of our students and families. Below are resources gathered by the Hollin Meadows’ Wellness Team to support student and family wellness. Resources include videos, activities, worksheets, links, and other practical tips. Check back often for exciting new resources!

 Stay Well!

 – Hollin Meadows’ Wellness Team: Ms. Beschel, Ms. Kunz, Mr. Rocheh, and Ms. Fry

 

Identifying and Understanding Emotions

An essential component of Social Emotional Learning is developing self-awareness. Self-awareness allows us to identify our feelings. Identifying and understanding our feelings can allow us to talk about our feelings more clearly and respond to challenging emotions more easily. Click here to access a variety of resources to support identifying and understanding emotions!

Coping Strategies

We all experience a wide range of emotions including happy, sad, angry, and/or anxious. All of these feelings are normal. Support your student in handling (or coping with) their emotions by introducing and modeling positive coping strategies. Click here to access a variety of resources and activities to support coping skills. How we handle our emotions can make a world of difference! How we handle our emotions can make a world of difference!

Mindfulness

Mindfulness is the process of being present in the moment and acknowledging your thoughts and feelings. Practicing mindfulness allows us to remain calm and not overreact to what is going on around us. Click here for resources, activities, and videos supporting mindfulness!

Hollin Meadows Virtual Calming Room

Click here to access a variety of calming activities including online coloring, puzzles, music, and visual relaxation videos!

HMES Created Lessons

HMES Created Lessons!
Click here for lessons created by our very own HMES Wellness Team Members!
Come back often as new resources will be added!

Parent Resources

Click here for information and resources to support positive behaviors in the home setting as well as additional mental health resources available through FCPS and the surrounding community.

Covid Resources

Click here for information about how to talk to your student about Covid.