Goal Setting

Setting goals can support self-management and the achievement of personal and academic goals. Use this editable goal setting sheet to help your student identify personal goals and monitor progress toward goals.

Rewards and Consequences

When used appropriately, rewards can increase positive or desired behaviors and consequences can decrease negative or undesirable behaviors. Click here for information on how to successfully use rewards and consequences with your student.

Behavior Charts

Charting behaviors can help keep track of how well your child is doing with positive behaviors (e.g., homework and chores). Identify 3-5 behaviors and reward the behavior(s) with stickers, points, or coloring in shapes which may then add up to other rewards like trips for ice cream, an activity with a parent, small toy, etc. Click here for editable example! 

For more behavior chart templates, see: https://www.freeprintablebehaviorcharts.com/

Family Mindfulness Schedule

Incorporate one or more of these activities into your daily schedule to improve your family's emotional awareness and decrease overall stress! For additional Mindfulness activities, see the Mindfulness Tab.

FCPS Community Mental Health Supports

FCPS is pleased to offer a variety of resources to support student and family mental health. Please see this brochure for resources available within FCPS and the surrounding community. Contact a HMES Wellness Team member for additional resources or supports!